Once you get all of the stuff and a big deep pot to cook it in, it will only take 30 minutes to cook big pot of soup! No meat! No dairy! No oils!
Blackstone Kale Soup
Get 64oz. Chicken stock, boiling.
1 chopped Acorn Squash
3 Chopped carrots
3 Chopped stalks of celery
4 Cups chopped Kale
1 Cup of cooked brown rice
1 can of drained great northern beans
1 can of cooked lentils
1 can of drained garbanzos
1 can of diced tomatoes
1 TSP onion powder
1 TSP garlic powder
1 TSP salt
1/4 TSP cayenne pepper
stir occasionally until it is simmering well…
Simmer 25 minutes until carrots are tender.
Take out a small dish, let it cool, taste it.
Take pepper grinder add very coarse ground black pepper to taste.